“Boost your physical wellbeing” masterclass looks at how we can boost our physical and mental energy to perform at our best
• Gain practical skills to improve diet, activity levels, sleep and hydration
• Understand the links between physical and mental health
• Learn practical movement and stretching routines to build into your working day
• Learn how to create fabulous healthy snacks and meals
“Boost your mental wellbeing” masterclass will help participants boost their mental wellbeing every day to perform at their best
• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day
• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness
• Explore the “happiness advantage” and how we can all be happier every day
“Boost your performance – making stress your friend” masterclass will help participants make stress their friend and boost their performance
• Explore the “performance curve” and why stress is important to achieve peak performance
• Be able to recognize signs of stress and why they are manifesting themselves
• Learn tools and techniques for managing stress levels each day
“Boost your resilience masterclass explores how changes to boost your resilience to take on the challenges your work/learning will throw at you
• Understand what is meant by resilience and why it is important
• Explore the four levers of resilience and what they mean for you
• Look at how to develop a growth mindset and be more optimistic
Take a look at one our expert team George Anderson in action in one of our Masterclasses